For those seeking an affordable, lightweight massage gun that can fit in a gym bag, our best value pick is the Theragun Mini. The smallest model in our review, it’s intentionally stripped down to keep things simple, effective, and ultra-portable. Its one head attachment and three speeds can still deliver a reasonably powerful percussive post-workout recovery, though don’t expect the customized, deep tissue results larger, more powerful options might provide.
We also love the LifePro, another budget option that offers most of the features of our top-rated picks at a lower price point. Like most of the cheaper models we tested, it uses lithium-ion batteries and offers Bluetooth app control to let you customize your recovery. But it lacks a force meter and the class-leading ergonomics of the Theragun.
While it’s important to never vibrate muscles over joints or bones, incorporating a massage gun into your workout routine can help you feel more flexible and less sore after a tough training session, says senior coach Laura Pachnos of Solidcore in New York City. She adds that massage guns can also help you feel more relaxed before a tough workout, which can make it easier to stick with your routine.
While the benefits of a massage gun are clear, it’s important to consider how much you want to spend and your own pain threshold when choosing a model. The more expensive models generally feature a more robust construction, a higher stall force, and a variety of different attachments that can target specific muscle groups. However, even the cheapest models on this list—such as the Bob and Brad Q2 Mini and Ekrin Bantam—are designed to be durable and have a comfortable handle for extended use. best massage gun