Affirmations and motivational quotes can be powerful tools in the quest for happiness. They can help us understand what happiness is, how to attain it, and how to keep it. Happiness is one of the six basic emotions that are universal, but it can feel elusive and out of reach at times.
In order to be happy, we need to make sure that our internal landscape is healthy. That means having a positive mental state, being in control of our behaviors and thoughts, and having good relationships with others. Achieving this state may be easier than we think, as there are a number of ways to boost our moods, from exercise (which increases endorphins) to smiling (which increases seratonin). But for many of us, happiness requires a more in-depth approach that incorporates all of these things.
Throughout the years, people have been contemplating how to be happy and what it really means. Many famous authors, thinkers, and comedians have offered their own words of wisdom on the subject. Here, we’ve compiled some of our favorites to help inspire you on your own journey toward happiness.
“The pursuit of happiness is not a frivolous enterprise. It is an honorable and necessary goal for the human soul.” — Hawn, O Magazine
“A man can’t pursue happiness as though it were a lost collar button; it must be baked into the cake. When that happens, he’s freed from the domination of outward circumstances.”
Happiness is a state of mind that’s often defined as being content with what you have and embracing your life for all its ups and downs. It’s a feeling that can be hard to describe, but you know it when you see it. “If happiness is a dry martini and a good woman, then I’m a happy guy.” — Martin Luther King Jr.
One of the most common sources of unhappiness is comparing yourself to other people. You might envy what they have or the things you don’t have. This is why happiness is often called a relative emotion. The truth is that everyone has different needs and desires, and what makes them happy will vary from person to person. It’s important to focus on your own goals and what makes you happy, and avoid comparing yourself to others.
Another way to increase your happiness is by practicing mindfulness, which involves focusing on the present moment and appreciating the small, simple things in your daily life. Author and Psychology Today blogger Rick Hanson explains that this practice can improve your overall health and increase your happiness level by bringing more pleasant experiences into the foreground of your consciousness. For example, the next time you take a sip of water or enjoy a bite of food, stop for a second to notice and appreciate how enjoyable it is. You’ll find that your brain will become trained to recognize these pleasures in the future, too. You can also try expressing gratitude or paying attention to the beauty of nature. happiness quotes