Orange juice freshly squeezed is a refreshing, tangy citrus treat that can be whipped up in minutes. It is full of vitamin C and can add a healthy punch to any breakfast or brunch spread. Unlike bottled juices, it is also free of added sugar and can be a healthy alternative to other beverages such as soda or coffee.

Making your own fresh squeezed orange juice at home is a simple process, and you can make it any way that you prefer. The main thing is to use clean equipment and wash your hands thoroughly before and after handling the fruit. This will help to reduce bacteria and ensure that you are juicing the cleanest possible oranges for the best flavor.

You can either use a hand juicer or a juicer that you attach to your blender. You can even use a food processor to save time and energy, but it will require more effort on your part. In order to get the most juice out of your oranges, it is a good idea to massage them a bit to soften them up and loosen the rind before starting to cut them. It is also a good idea to remove as much of the white pith from the oranges as you can, because it can add a bitterness to the finished drink.

If you are using a manual juicer, you can start by cutting the oranges into slices and then twisting them over a bowl or glass to extract the juice. Once all the oranges are juiced, you can discard any remaining pulp or rind. You can also add a pinch of salt or stevia to your juice to sweeten it, if desired.

A nutrient rich beverage, fresh squeezed orange juice is a natural immune system booster and contains a wealth of vitamins and minerals including vitamin C, beta-carotene, lycopene, folic acid and potassium. It can also help to lower cholesterol and blood pressure levels as well as protect the eyes and bones.

The antioxidants found in orange juice are beneficial to the skin, and can help to reduce signs of aging such as wrinkles and fine lines. It is also an effective treatment for sunburn as it can help the body regenerate damaged cells.

Orange juice is a great source of calcium, which is vital for healthy bone formation and maintenance. It is also high in fibre, which can help aid weight loss and increase satiety, helping you feel fuller for longer. It is also a good source of vitamin B-6 and thiamin, both of which are important for nerve function and energy production. It can also provide a boost to the adrenals and thyroid, as it is packed with anti-stress nutrients such as magnesium, potassium, vitamin C, folate and choline. orangensaft rezept

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